Lavender Essential Oil

Lavender Oil and Sleep: Why it helps and how to use it

Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. 
Lavender Tea Time Recipe - Lavender By The Bay

Lavender Tea Time Recipe

Try this simple recipe (lavender + water) as a serene addition to your night time routine.
Jamie Levy