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Lavender Essential Oil bottle and Lavender Bunches flowers on white background

Lavender Oil And Sleep: Why It Helps And How To Use

Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. 
— Adi Shwartzman
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