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Lavender Oil and Sleep: Why it helps and how to use it
Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist.
Lavender Tea Time Recipe
Try this simple recipe (lavender + water) as a serene addition to your night time routine.
