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Lavender Essential Oil bottle and Lavender Bunches flowers on white background

Lavender Oil And Sleep: Why It Helps And How To Use

Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. 
Adi Shwartzman
Lavender Tea Time Recipe featured image showing A white mug of lavender honey tea being poured from a teapot. A jar of honey, a honey dipper, and dried lavender flowers are scattered around the mug on a wooden board Lemon and Sophia

Lavender Tea Time Recipe

Try this simple recipe (lavender + water) as a serene addition to your night time routine.
Adi Shwartzman