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Lavender Essential Oil

Lavender Oil and Sleep: Why it helps and how to use it

Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. 
Lavender Tea Time Recipe

Lavender Tea Time Recipe

Ease into your evening by sipping on lavender tea.  Try this simple recipe (lavender + water) as a serene addition to your night time routine.  St...